(16g carbs / 104g protein / 99g fat per serving, ~1400 calories)
7 servings for a full week. Not a standalone meal!
Shopping List:
- 2100 grams of chicken breast (or shredded)
- 3000 grams of broccoli (frozen or fresh)
- 1400 grams of crème fraîche
- 700 grams of grained cream cheese
- 210 grams olive oil (not ml)
- 70ml Soy sauce
- Spices, Sea Salt, Curcuma, Black Pepper, Paprika Spice (Rose Hot and Sweet), cayenne pepper
Notes:
– Get your chicken bread/shredded meat from a local butcher/farmer. If you shop in a regular store check for grass-fed and grass-finished meat.
– You could replace broccoli with cauliflower
– The meal does not work out standalone because of the carb, protein and fat balance. I suggest combining it with the Keto Salad
– If you are sensitive to dairy products, the amount of it in this meal might be a problem for you.
How to cook:
1. Put the broccoli in a pot with water till its fully covered and heat it up, check in from time to time so it doesnt get too soft.
2. If you went for chicken breast, chop it down to small pieces. Sear the chicken and spice up to taste.
3. Add the crème fraîche and grained cream cheese.
4. Add the soy sauce and heat everything up.
5. Double-check the taste, add more spices if needed.
6. Add the crème fraîche and give it a good mix.
7. Put the broccoli in your bowls and add the creme chicken to it.
Costs:
- 2100 grams of chicken breast (or shredded)
- 3000 grams of broccoli (frozen or fresh)
- 1400 grams of crème fraîche
- 700 grams of grained cream cheese
- 210 grams olive oil (not ml)
- 70ml Soy sauce
- Spices, Sea Salt, Curcuma, Black Pepper, Paprika Spice (Rose Hot and Sweet), cayenne pepper
Total xx,xx = x,xx€ per meal