(12g carbs / 9g protein / 79g fat per serving, ~810 calories)
1 serving for one day.
Shopping List
- 50 grams of brown mushrooms
- 50 grams of radish
- 50 grams of cucumber
- 1x avocado (~150g)
- 200 grams of crème fraîche
- 15 gram of olive oil or MCT
- Salt, Pepper, Curcuma (optional)
Notes:
If the rest of your meal doesnt contain any avocado, just use a whole avocado.
How to cook
1. Chop everything up in preferred sizes
2. Spice up to taste
3. Add crème fraîche
4. Add a little bit of water
5. Give it a good mix
Costs:
- 50 grams of brown mushrooms -> 0,50€
- 50 grams of radish -> 0,15€
- 50 grams of cucumber -> 0,25€
- 1x avocado -> 1,49
- 200 grams of crème fraîche -> 0,49
- 15 gram of olive oil or MCT -> 0,50€ estimated
- Salt, Pepper, Curcuma (optional) -> 0,50€ estimated
Total costs per meal: 3,88€ (this includes the estimates for spices and oil which could be too high)