Shopping List:
- 250g hack
- 75g Frischkäse
- Mozzarella / Käse
- Pepperoni Wurst / Salami
Temp Shopping List
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(22g carbs / 102g protein / 194g fat per serving, ~2100 calories) 7 servings for a full week. Shopping List: 2800 grams minced meat (pork 25% fat) 1800 grams of mixed vegetables (Broccoli, zucchini, carrots, tomatoes) 600 grams savoy 800 …
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(very) BASIC SECURITY There are whole books about how to secure a system and even if you would follow every available book or guide you still you wouldn’t be able to be 100% secure. However, there are basic things that …