Shopping List:
- 250g hack
- 75g Frischkäse
- Mozzarella / Käse
- Pepperoni Wurst / Salami
Temp Shopping List
Read Next
How to calculate how much boiling water is needed to get the pool’s temperature up: (T1*L1 + T2*L2) / (L1+L2) = Tm T1= Temperature of heated Water T2= Temperatur of poolwater L1= Amount of heated water L2= Amount of pool …
(12g carbs / 9g protein / 79g fat per serving, ~810 calories) 1 serving for one day. Shopping List 50 grams of brown mushrooms 50 grams of radish 50 grams of cucumber 1x avocado (~150g) 200 grams of crème fraîche …
(16g carbs / 104g protein / 99g fat per serving, ~1400 calories) 7 servings for a full week. Not a standalone meal! Shopping List: 2100 grams of chicken breast (or shredded) 3000 grams of broccoli (frozen or fresh) 1400 grams …
A lot of people seem to have issues to get a decent amount of fat when the start Keto. But it ain’t that hard. I have listed a few foods that will help you to get your fat intake up …